Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Russian forces launched missiles on Odesa's historic centre, injuring 2 and damaging buildings. An earlier strike hit a grain warehouse and hospital. President Zelenskiy stressed the need for stronger ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Eleonora Boi is a sports journalist and Instagram influencer. She shares a lot of gorgeous posts on her account. Last month, ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...