A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient.

Use this as a standalone workout or as an ab finisher!

After a little bit of social media scrolling through the best ab workouts, I discovered cycling Russian twists and committed to completing 70 of them every day for a week. Not to be confused with ...

Several days ago we got a video and some pictures of a knocked out Leopard 2A6 and there are a lot of claims that it was taken out by a Russian T ... Forget sit-ups — you only need these 5 ...

If you are just starting out with the programme, try partial sit-ups. Do these by lying on your back with arms by your side, then raising only your head and shoulders off the floor as far as you ...

How to do it: Plate sit-ups are a variation of traditional sit-ups that incorporate a weightlifting plate to increase the challenge and intensity of the exercise. Lie on your back with your knees ...

Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...

“Because you are twisting your torso during the movement, you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

Core stability work should be a key part of everyone's training plans, and not just because you want a sculpted six-pack. "A strong core is essential for having proper posture," Sweat fitness app ...

This three-move abs challenge will help you get moving on even your busiest days. It takes less than 10 minutes and doesn't require any equipment either, meaning you can easily squeeze it into your ...