Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...

In the aftermath of extreme physical or emotional exertion, the ensuing effects of fatigue are sure to follow. Periods of tiredness can last a few hours or, in extreme cases, much longer. And, in ...

J Midwifery Womens Health. 2008;53(2):115-122. The mechanisms of action for sterile water injections are not fully clear, but the Gate Control Theory is one logical explanation. This theory was ...