"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

sciatica, and muscle strain, which are often associated with inflammation. Turmeric, a spice known for its anti-inflammatory properties, is being touted as a potent weapon against back pain.

Back pain, a common ailment ... aiding in maintaining an active and pain-free lifestyle. Sometimes, relief can be as simple as adding a dash of turmeric to your meals, according to experts.

And what's the best treatment for sciatica? Here's what you need to know. Sciatica pain can start as a tingling or burning ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

sciatica, and muscle strain, which are often associated with inflammation. Turmeric, a spice known for its anti-inflammatory properties, is being championed as a potent weapon against back pain.

and can be caused by spinal stenosis or herniated lumbar discs in the low back. If radiating pain is keeping you awake, it may be time to consider a mattress for sciatica. We spoke to experts like ...