Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Throughout its rich history in Alaska, the tradition of mushing has changed with the times and shifted to adapt to a changing ...

Salmon is higher in healthy fats and omega-3s, which promote heart and brain health. Tilapia is a lean, high-protein option, ideal for muscle growth and weight management. Both provide essential ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

During his time in the WWE, The Rock was taking in 6,000 to 8,000 calories a day—and his diet has largely remained the same.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a powerful antioxidant that can help reduce inflammation and oxidative stress, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The color of an egg yolk, whether it is orange or yellow, is determined mainly by the hen's diet and living conditions. While ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...