These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

This Smoked Salmon Recipe is one of my favorites! I have made this a couple of times now on my smoker, and it will be ma ...

Looking for simple, delicious seafood recipes to try at home? Whether you’re new to cooking seafood or just need quick meal ideas, these recipes are perfect for weeknight dinners or casual gatherings.

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

Bring 1 tablespoon plus 1 teaspoon lemon juice and 1 tablespoon water to a simmer in a small skillet or saucepan over medium-low heat. Reduce the heat to low. Whisk in 1 stick cold unsalted butter a ...

There are many factors that influence our health, but one we often overlook, even though we shouldn’t, is sleep. “We are battling an epidemic of sleep deprivation,” says Marie-Pierre St-Onge, Ph.D., a ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...