I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

trip outside to dust off the car gone terribly wrong. Police say *** woman walking back to her condo in Atkinson was hit and run over by *** snowplow clearing the parking lot. She was just ...

The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, and protect your foot tendons from damage. According to Elizabeth Daughtry ...

Walking yoga blends cardio exercise with a mind-body connection, so it's no surprise this workout is the new favourite for 2025. Health writer and keen walker Susan Griffin tried the workout to see ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

A study conducted on the most common fast food restaurants in major U.S. airports found the leading chain to be one that you might find surprising.

Rick Hubbard opened the door to his quaint South Burlington home sporting a printed shirt that perfectly encompassed his ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

A perverted delivery driver riding a motorcycle grabbed an unsuspecting woman's butt in a drive-by groping. The bizarre assault took place Monday after a woman went to dump garbage outside her ...

A report from the American Bar Association and ALM Intelligence, authored by Roberta Liebenberg and Stephanie Scharf, "Walking Out the Door" addresses why senior women are far more likely than men to ...