“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Over the past week, the Trump administration has instituted sweeping policy changes affecting millions of Americans. Two ...

The Avon Blessing Box nestled along the back driveway between the police and fire stations on Detroit Road provides free food ...

A 36-year-old man was arrested in Silver Spring Friday on charges of repeatedly stalking a woman, culminating in her sexual ...

Find out how investigators tied Donthe Lucas to the murder of Kelsie Schelling, who was carrying his baby and just had the ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

If you’re looking to add more movement into your daily routine in 2025, a walking pad—a.k.a. an under-desk treadmill—is an easy way to get those extra steps in. They have the advantage of ...

If you're planning to get a lot of movement in, make sure your feet are supported with the best walking shoes ... various online publications such as: Women's Health, Shape, Healthline, Popsugar ...

In order to burn the same amount of calories walking, you need to add weights ... Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across ...

A couple faces charges in connection with the shooting death of the woman’s ex-boyfriend in September ... then Stewart was seen getting out of the vehicle, walking up to Spires standing outside ...

A woman has gone viral after finding out her new co-worker, who is doing the same job as her, is earning substantially more. Creator Yaya Tizz, who has more than 14 million likes on TikTok ...