Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

A new study has revealed that people living in Scotland today experience the same seasonal drop in vitamin D levels as those who lived there 400 years ago. Despite major changes in lifestyle, diet, ...

“Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior author of the study ...

The Mediterranean diet is a flexible eating pattern based ... If you need inspiration, here’s a sample seven-day meal plan from Konegni and Kolesa.

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...

A meal delivery for weight loss can save time and help people reach their goals. Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and ...

She showed off her new look and shocked fans Throughout her health journey, her fans seemed to notice her weight loss more than she did. “I don’t really see it because if anyone who’s on a ...

Research suggests the answer is yes. “The main takeaway from our study is that our gut microbiome plays an important role in reducing the growth of potentially harmful bacteria in our gut, and it ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...