Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like ...

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As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will affect our ...

In addition to its running-based features, the Forerunner 965 supports apps for everything from cycling to open-water swimming to strength training to golfing and more (though it’s not compatible with ...

I found there are so many benefits of running to be had if you can make it part of your week. I'd been working out for over two years - mainly doing strength training - so I came into running with ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

However, a new Thai brand is taking sandal running to the next level ... one of the world’s premier training destinations for long-distance runners, and have been testing the super sandal ...

To Steve Mura, manager of runner training and education at New York Road Runners, running intensity is the effort you put into a run or how hard the body is working during that run. So ...

Sanji is an important character in One Piece as one of the strongest fighters in Luffy’s crew and his close friend. He joined the crew in the East Blue Saga and has been one of the most beloved ...

In this test, we’ve covered some of our female testers’ favourite running shoes for pavement pounding, trail running, and easy training miles. Head further down the page to find out how we tested and ...