And apparently, a brisk 20-minute walk each day is all it takes to keep these irritating symptoms at bay. Toby said: "The NHS struggles each winter with cold and flu viruses overrunning them ...

Toby remarked: "The NHS struggles each winter with cold and flu viruses overrunning them, and by walking for 20 minutes a day you could not only help the NHS but keep yourself fit and healthy.

Chairperson of the Child Protection Bureau, Sarah Ahmad, has praised the National Assembly’s Standing Committee on Interior for approving the landmark Child Courts Bill, calling it a significant step ...

Sarah is the Chief Executive of The King’s Fund, an independent think tank working to improve health and care across England. Previously, Sarah was the Chief Executive of Asthma + Lung UK, the ...

“When the Stars Gossip” will tell the unlikely love story of Commander Eve Kim (Gong Hyo Jin), who works at a zero-gravity space station, and Gong Ryong (Lee Min Ho ... 4 at 9:20 p.m ...

Sixty-year-old Chinese grandmother Su Min had no intention of becoming a feminist ... including those younger than 20, already had husbands. Her marriage was arranged by a matchmaker, which ...

Lee Min-ho is making his much-anticipated return to K-dramas with When the Stars Gossip, premiering tomorrow. In this K-Fix, we'll dive into what made this man a household name -- not just in South ...

Think again if you don’t believe 20 minutes can torch your whole body — it can. Just roll out one of the best yoga mats for home workouts and give these 20 bodyweight moves a try. The routine ...

DOVER, Del. — It was her last day in session as a Delaware state senator, and Sarah McBride sat in her tiny office at the state Capitol preparing farewell remarks. She had made history here ...

More information: Sarah E. Jackson et al, The price of a cigarette: 20 minutes of life?, Addiction (2024). DOI: 10.1111/add.16757 ...

Here's a new perspective to motivate yourself (or someone else) to give up smoking: every cigarette smoked can take 20 minutes off your life expectancy, according to experts. Quit for a week, and your ...