As demonstrated by yoga instructor Sommer Sobin, co-founder of Thousand Petal Yoga, using some wall space can improve alignment, support your balance and help you achieve a greater range of motion.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total ... with Lunges to hit your lower body and grip strength, while the final ...

Practicing these poses daily can improve memory, focus, and overall brain health within 30 ... minute each day helps reduce stress and mental fog. According to Himalayan Siddhaa Akshar, yoga ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain.

Luckily, as I was looking for yet another full-body workout (can't help myself), I stumbled across this lovely 10-minute stretching routine, which is perfect to ease those stiff joints.

Every cell in your body gets revitalised. Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital (R), Delhi, agreed that practicing nasal breathing exercises within 30 minutes of ...

This dumbbell workout for women can be done at home in 30 minutes on sale, Amazon Women Dumbbell Workout Exercise Laminated Poster on sale, 15 Best Dumbbell Exercises For A Full Body Home Dumbbell ...