"Ashwagandha (Withania somnifera) is an evergreen plant that is commonly recommended by complementary health," nutritional ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st-century ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

In conclusion, adaptogenic herbs like ashwagandha, Rhodiola rosea, Siberian ginseng, and holy basil provide a natural and ...

"Withanone, on the other hand, varies with geography, parts and size of the Ashwagandha plant. So, in order to acquire or appreciate particular effects, we must use the right and quality ...