In the modern era of exploring various components associated with staying fit, an increasing number of people are turning ...

Modern literature refers sattvic diet as a yogic diet. But, what exactly is sattvic? What do we mean when we talk about sattvic food? Is it same as vegetarian food? Let's discuss this in detail.

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Meditating for an hour each morning offers numerous benefits, including reduced stress, improved heart rate variability, and ...

Art holds a vital place in monastic life, acting as a pathway to devotion. Indian monks craft intricate sand mandalas and ...

This decision was taken by the state government after right-wing groups associated with the BJP and Shiv Sena protested against eggs in midday meals ...

During a recent interview with Curly Tales, Baba Ramdev emphasised the importance of yoga for physical, mental, and spiritual well-being. He wakes up by 3 am and starts his day by saying his morning ...