Kaivalyadhama, a renowned institution for Yoga and holistic health, successfully hosted a national conference on Sattvic ...

Saraswati Puja will be celebrated on February 2. Know the muhurat, dos and don'ts, puja vidhi, and more. Basant Panchami 2025: The auspicious festival of Basant Panchami, also known as Saraswati Puja, ...

Meditating for an hour each morning offers numerous benefits, including reduced stress, improved heart rate variability, and ...

The yoga guru recommended simple asanas to boost energy and vitality and advocated a sattvic diet with seasonal fruits. He wakes up by 3 am and starts his day by saying his morning prayers, then he ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Research from JAMA Internal Medicine highlights that meditation can significantly reduce symptoms of anxiety, depression, and insomnia,” he states. Arora mentions that a sattvic diet, rooted in ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals. Dr Hansaji Yogendra says that for breakfast ...

A diet high in nutrient-dense foods certainly can include UPFs, but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood ...