January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

parents should recognize that all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next generation to set strong ...

These easy healthy breakfast ideas for kids before school are perfect for picky toddlers and older kids! These quick ...

especially when it comes to establishing healthy routines. Without the structure of a physical school, it's natural for online learning to become overwhelming for kids—and for parents, ...

reducing the risk of future health complications. Furthermore, there’s a social aspect to the drinks children consume at school. When peers gather to enjoy beverages, those indulging in sugary ...