“Long hours of studies, bad posture and lack of physical activity are some of the reasons why youngsters are suffering from sciatica, a condition often dismissed as being a problem of older adults,” ...

No treatment for sciatica works instantly - rather it often takes weeks of intensive treatment, combined with regular exercise, to make a difference. If the pain continues, then investigations ...

In the video, we can see all four of them standing in coordination and performing similar exercises in sets of two. If, like them, you too wish to perform group workouts with your friends ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what ...

Exercise strengthens the heart and decreases arterial stiffness, encouraging improved circulation. It can also reduce stress, which plays a significant role in blood pressure fluctuations ...

“I told her, ‘Hey, we’ve got to go,'” said Cafaro, who emptied some personal belongings out of her car to make room for the older woman. Neighbors have banded together to save homes in ...

The tricky part about sciatica is that the timeline of your pain - and the feeling you experience - can be very similar to the leg soreness you get from exercise. Just like exercise-induced leg ...