Sciatica is the layman's term for neurologic symptoms that typically occur when nerves are being compressed or damaged, says Dr. Michael Gerling, American Board Certified Orthopedic Spine Surgeon.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

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It can happen out of the blue, be caused by an accident like a sudden fall, or be linked to an ongoing issue such as a slipped disc, sciatica, osteoarthritis, or pregnancy. Sometimes, stretching ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their ...

Derrick White sat at the podium with the hood of his black Celtics sweatshirt on his head. He rubbed his forehead as he was asked about Boston’s lack of defensive intensity in it’s 123-114 ...

1 The Second School of Clinical Medicine, Heilongjiang University of Chinese Medicine, Harbin, China 2 Rehabilitation Center, The Second Affiliated Hospital of Heilongjiang University of Chinese ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...