Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

Surprisingly, it’s way harder to do than you might think, especially as you must maintain posture and a tall torso throughout ...

If you’re aiming to strengthen your core, actress Kriti Sanon is here to inspire you. Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, ...

“Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal of tension during the exercise that helps activate the core throughout the entirety of ...

Here’s something that might surprise you, strengthening your core ... while sitting and standing. Increased energy levels throughout the day. Enhanced performance in other exercises and sports.

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Planking every day for a minute is an effective exercise that offers numerous benefits. It not only strengthens your core muscles but also improves flexibility, balance and posture, and reduces ...

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The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals.