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Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

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It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

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That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance ...

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Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...