I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

LAHORE: Kinnaird College for Women, in collaboration with the Pakistan Martial Arts Association (PMAA), has launched a series ...

The Mount Desert Island YMCA is holding a Krav Maga self-defense workshop, led by certified instructor Kelly Cutler, on ...

COLLEGE STATION, Texas (KBTX) - A long-standing martial arts school in College Station is hosting its second women’s only self-defense seminar of 2025. Brazos Valley MMA & Fitness has been in business ...

The renowned business offers self-defense training courses tailored to people focusing on safety and practical skills for personal protection.

Boxing taught me effective self-defense techniques and made me feel more confident As a woman living in New York City, staying safe is my top priority. I knew boxing could be a powerful tool for ...

Sometimes handgun concealed carry isn’t practical or even legal. And though far from optimal, a knife can be used for self-defense. There are more than a few issues and deficiencies when it comes to ...

TAWANG- PM SHRI School, JNV Tawang, recently organized an Self-Defence Workshop, led by Master Trainer Sangey Tsering, ...

A black belt holder in Taekwondo, Sangey Tsering has trained 238 girl students, to empower them with essential self-defense techniques. The workshop, which focused on promoting self-reliance and ...

self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an attacker strikes. To help you feel safer on the streets, view our picture gallery ...