Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Principal Secretary for the State Department of Medical Services led a senior management meeting to lay the foundation for a productive and transformative year in healthcare delivery. The meeting ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

After ownership changed, staff decided to do away with the chairs that the seniors used in their exercise classes. Once again, the senior fitness group was left without a gym that worked for them.

Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Tech trick: How to tell ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

A retirement home outside of Kansas City went viral for their "Swag Surfin'" dance to cheer on Taylor Swift and the Chiefs.

The Senior Week Co-Chairs are directly supervised by Campus Life staff and work with a variety of campus partners in planning and executing activities to celebrate the senior class, primarily events ...

A Zoom party was held on Thursday, August 13, by PAMSPEC (Parish Ministry of Senior Persons Circle) members, to celebrate Parish Priest Fr Joachim Tan’s 75th birthday. A Zoom party was held on ...