Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

This fitness DVD set is perfect for seniors that are looking to stay ... amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere!

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

102-year-old Peggy Roberts attended senior exercise classes for more than a ... is happy to share that the group has found a new home: Premia Fitness in Fort Myers. "The owner just started up ...

(WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to get ...