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The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Madam Tan is among more than 100 seniors from NTUC Health’s active ageing centres who took part in the first run of an equine ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

This fitness DVD set is perfect for seniors that are looking to stay ... amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere!

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Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...