So is a plant-based, whole-food diet the best for senior health? If Blue Zones are anything to go by, it certainly appears that way. Here, we take a closer look at why. Research confirms that as we ...

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The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...

Oral hygiene, along with a healthy diet, plays a vital role in maintaining strong teeth and gums. Here are some nutrient-rich ...

Many seniors struggle to get essential vitamins and minerals from diet alone, leading to potential deficiencies that affect energy, bone strength, and overall health. While supplementation can ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Research suggests that a once-controversial food could help older adults live longer and healthier lives.

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our cardiovascular well-being. Along with getting regular exercise and managing stress, ...

Hormonal balance and reproductive well-being depend on a nutrient-rich diet. Adding some of the Indian superfoods to your ...

Even without a lot of social media use, disinformation finds older Americans. It’s on their phones, in their texts, in their ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...