To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It can be difficult to stay on track with exercise in general ... “Falls are one of the most common way seniors injure ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 20. Meals must be ordered two days in advance.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the ...

While many of us might be struggling to shed stubborn abdominal fat, did you know that yoga offers a holistic approach? Through a combination of powerful poses, it activates the core, strengthens ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Woodstock Yoga Center offers a new series to address a common problem among yoga students and the general public: chronic hip ...

While there are a variety of types of yoga, all forms include moving through a number of poses (asanas). Over time, these help to increase flexibility and strength as the body adapts to holding ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...