To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Happy weekend, Manistee County! We have had some crazy cold weather in Manistee. I am so happy I can reach out and share what has been going on at the senior center. We are so lucky; we have a lot of ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...