Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

After being 26 years removed from competing as a high school athlete, Brock Meyer has now seen life go full circle. Brock, a ...

A new study from Trinity College Dublin suggests that older adults who regularly walk their dogs show improved balance and fewer falls compared to their peers.

Tell something about you that most people don't know. When I was 3 years old, I dove into a lake off a diving board without knowing how to swim. I figured if my much older brother got to do it, I ...

While AMC has added all of its Walking Dead shows to Netflix at some point or another, its latest addition has set a Netflix record for the franchise. So far as I can tell, The Walking Dead ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus Institute for Aging Research tracked seniors’ home temperatures and how well they were ...

@jacksucksatlife//YouTube Reflecting on the challenge, Welsh shared, 'Well do I recommend walking 250,000 steps in a week? Absolutely not. My joints just couldn't keep up, it's two days later and ...

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like @ ...