DonnaJean Wilde holds the world records for the longest plank and most push-ups by a woman. She said it's important to start ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Robex Managing Director Matthew Wilcox commented: “Increasing the life of mine at Nampala is an important step for Robex to ...

A semitrailer truck crashed early Sunday along northbound Highway 101 in the Thousand Oaks area, forcing a partial closure between Hampshire Road and the connection to Highway 23. Just before 3:30 ...

GILROY, Calif. (KION-TV) - A vehicle rollover incident on Highway 101 Tuesday morning resulted in the northbound lanes being closed to traffic, according to CHP. Officials said, the incident took ...

Authorities are searching for a hit-and-run driver involved in a deadly crash on the 101 Freeway in Camarillo early Tuesday morning. A caller initially reported that a semi-truck and a car were ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...