Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

Walking may be more low-impact than running, but it still has its risks. Here’s everything you need to know about the link between shin splints and walking, and how to protect yourself from injury.

especially as your walking becomes more varied and vigorous. Here are three simple, stand up stretches you can do any place, after any walk. Do all of these stretches slowly, never to the point of ...