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It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat. This simple exercise engages muscles in the lower limbs, giving the ...

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

What's not to love about squats? In one seamless exercise, you'll find many effective squat variations and even more benefits. From increasing strength and muscle size to improving endurance and ...

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Come learn the history of the stubborn and proud abhumans officially known as Homo Sapiens Rotundu; aka – the Squats. Squats are short, stocky and tough abhumans. Their average height was 1.4 metres.