Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

SAN FRANCISCO — Mindfulness meditation delivered through a self-guided smartphone app has been shown to reduce workplace stress, burnout and anxiety, according to a new study conducted by ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Does meditation relieve anxiety? Just as special techniques can ... However much relief it provides, the benefits are short-lived. Can yoga have benefits against anxiety? Yoga is another of ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Our stress response makes us stronger and better able to evade attack by a tiger. But it is a poor match for modern life.

If you're traveling internationally, a language translation app like Google Translate can help you communicate more easily in ...

These findings of the State of Emotional Well-being Report 2024 are a wake-up call proactive steps taken by young employees ...

Stress can also affect blood sugar indirectly by influencing behavior. When people are stressed, they’re more likely to ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!