If you're traveling internationally, a language translation app like Google Translate can help you communicate more easily in ...
Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...
Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...
We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.
Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...
Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...
Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...
Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.
It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...
L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.
"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...
Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...