An increased risk of neck pain was shown for workers with low performance in tests of isokinetic neck/shoulder lifting strength (RR = 1.31; 95% CI 1.03 to 1.67) and static neck endurance (RR = 1.22; ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Avoid putting your shoulder in an awkward position and end-range positions like reaching into the back seat or throwing a ball. 2. Avoid overhead lifting and repetitive or prolonged overhead ...

We've tested beds from across the firmness scale to find this year's best mattress for all sleep styles. For the most part, ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

The conditions that cause this can include: moving your right shoulder or arm, such as when raising, dropping, or rotating your right arm lying down on your right side reaching for or lifting ...

Division of Shoulder Surgery, Department of Orthopaedic Surgery, The Johns Hopkins University, Baltimore, Maryland, USA Correspondence to Dr Edward G McFarland, c/o Elaine P Henze, BJ, ELS, Medical ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

A running back or tight end with elite receiving traits, an athletic inside linebacker and a more athletic safety are ...