for biceps tendonitis can help decrease pain, improve shoulder strength and range of motion, and improve functional mobility and arm use. You can do PT in an outpatient setting, at home, or both. This ...

and improve pain-free use of the arm and shoulder. Physical therapy is the main treatment for biceps tendonitis. Here are several exercises your physical therapist may work on with you.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

which in turn could help relieve pain. The exercises build power in your calf muscles, which may alleviate exertion placed on the Achilles tendon. Stand with your feet shoulder-width apart and your ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Introduction Lifetime prevalence of shoulder pain is 70%, and approximately 50% of people with shoulder pain will experience pain for more than a year. Rotator cuff-related shoulder pain (RCRSP) is ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The four rotator cuff tendons in your shoulder wrap around the ball portion of the shoulder joint ... Strengthening the shoulder with arthritis is usually not recommended, as in some instances it ...