Former UFC bantamweight champ Dominick Cruz was set for a fight, but multiple shoulder injuries led him to hang up the gloves instead.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

How Zach Neto is recovering from shoulder surgery is a top concern for the team and the fan base. In addition to Neto’s ...

Phillips suffered a tear in the back of his rotator cuff during the NLCS. He received a PRP injection in November and appears ...

Clayton Beeter is one of the pitchers the Yankees are monitoring closely this camp as he has a chance to earn a spot on the ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...