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To loosen up and increase your mobility on the back side of your legs, hold a squat for 30 seconds and just ... Get ...

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You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Before choosing the right squat rack, consider factors like available space, weight capacity and storage needs. You can opt for space-saving squat stands, a full-power rack or a half rack if you ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...