Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.