This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Repeat walking over the obstacles with one foot. Then, turn around and step over the obstacles leading with your other foot first. Continue walking over the obstacles for 10 repetitions. Side-Stepping ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

20 Minute Beginner Step Aerobics Workout Steps Workout for Weight Loss on sale, Basic Step Aerobics Workout Quick 2 Combos Fitness Cardio Burn Beginner How to Do Step on sale, Basic Step Aerobics 30 ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A stylish, well-fitting dress shirt can take you from the office to date night to brunch with friends.

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...