SRS is a simple, high-efficiency, real-time media server supporting RTMP, WebRTC, HLS, HTTP-FLV, HTTP-TS, SRT, MPEG-DASH, and GB28181.

while climbing stairs can be considered a more intense exercise than walking and can offer significant health benefits, it's not necessarily "as effective" as walking 10,000 steps, as the two ...

Commodity Futures Trading Commission Chairman Rostin Behnam said he would step down from his position on Jan. 20, as the country’s top derivatives markets regulator prepares for a second Trump term.

The Federal Reserve’s top supervisory official on Monday said he would step down from his position, avoiding a potential legal fight with the incoming Trump administration. Vice Chair for ...

steps, activity, calories, and even your sleep. So if you don't want to fork out on one of the best fitness trackers or best smartwatches, a cheap fitness tracker will get you plenty of bang for ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

I don’t really count walking as exercise; it’s just part of my day ... I don’t actively chase DOMS. Instead, it’s just a side-effect of working hard. I’m especially prone to lower body soreness.

Tying my New Year’s resolution to something concrete was a critical first step to exercise being almost a nonnegotiable in my day. Last year, I completed my 56th race. Once a resolution is made ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

Blonde highlights and wispy side ... my exercises, and every night I was practicing for the next performance,” she continued. “But I’m different because I’m a mom, so I was able to step ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...