Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Mark Giaquinto was diagnosed with Parkinson's disease five years ago and continues to combat the illness with a positive outlook.

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.