People decide to eat less meat for many reasons, including their health. Research shows that people who eat red meat are at a ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Certain dietary shifts like increasing high-protein foods, going gluten-free, and pairing iron-rich meals with vitamin C can ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...