Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

“Improving your diet doesn’t have to be overwhelming,” Ashley said. “By making simple changes, you can build healthier habits that lead to long-term success. Remember, consistency is key ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was shared by her dietician Rujuta Diwekar on her official Instagram account. These tips can help you ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

You can do that by following some simple, evidence-based food rules ... Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating ... dal are excellent choices as they are easy to digest and promote gut health.

A doctor has said that a simple change to their diet has slowed down their ageing ... we can change to influence the pace of ageing. “I plan to eat 100 different foods a week, because you ...