This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and "get a 25 year old's body". Perry ...

Karen was so overweight she was diagnosed with a heart condition and her cardiologist said she was at risk of dying ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

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The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...