“Improving your diet doesn’t have to be overwhelming,” Ashley said. “By making simple changes, you can build healthier habits that lead to long-term success. Remember, consistency is key ...

But if you’re hoping to lower your risk of heart disease, you might want to take note of a relatively unknown and simple eating plan: The portfolio diet. RELATED: Eating This Type of Breakfast ...

The 5:2 diet, also dubbed The Fast Diet, is an intermittent fasting plan popularised by the late ... fasting diets the thumbs up too. "It’s easy and seems to keep the weight off me," Martin ...

She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was shared by her dietician Rujuta Diwekar on her official Instagram account. These tips can help you ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

You can do that by following some simple, evidence-based food rules ... Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day ...

A simple dietary change has been the secret to ... Alongside a protein-rich diet, she believes this method can slow the ageing process and offer other health benefits. Speaking to the i, Dr ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating ... dal are excellent choices as they are easy to digest and promote gut health.

A doctor has said that a simple change to their diet has slowed down their ageing ... we can change to influence the pace of ageing. “I plan to eat 100 different foods a week, because you ...