Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...