Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Picture-perfect skin is not easy to achieve, with ever-changing factors such as stress, hormones, diet and climate often ...

"The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% ...

A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...