First, Michalczyk recommends adding hemp seeds, flax seeds, or chia seeds to smoothies, oatmeal, baked goods, or sprinkled on ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

To make my potato rosti you will need: 700g of potatoes (king edward, maris piper, desiree or russet) 2 spring onions (scallions) 1 tsp of dried sage 1 tsp of salt (adjust to taste ...

Do you know what cured him? A pint and some sausage and mash. But on the off chance you're local pub or restaurant doesn't cater for this eventuality, boy, do we have the home recipe for you. From ...

A stretch of the A30 near Chard is closed in both directions this morning (January 16) after a lorry crashed and went off the road overnight. The incident happened shortly before midnight ...

Furnham Road, the main road into Chard, has two sets of works with drivers complaining about "long delays". Wales & West Utilities is continuing a £415k upgrade of the gas pipes and Wessex Water ...

Swiss chard has the longest planting season ... and the leaves can be harvested 45-60 days after sowing the seeds. This is an easy vegetable to grow that can be grown anywhere: in a container ...