With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Saquon Barkley is a beast of a running back. The Philadelphia Eagles star and MVP finalist also has the quads to match. On ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Holland’s intense physical prep has been well-documented, including this mammoth 1,500-rep bodyweight workout. While he’s ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...