This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in ... C.S.C.S. But, which one takes the crown when it comes to effective leg development?

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

How To Do The Reverse Lunge Leg Kick Tips Variations on sale, Lunge Kicks Exercise Guide Get Strong on sale, How To Do Kick Through Lunge on sale, Lunge Variations Reverse Lunge Walking Lunges ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

According to many popular gym memes, for squats to be effective you must descend until your hamstrings touch your calves. This is known as squatting “ass to grass” or ATG for short. Unfortunately, not ...

Cori Ritchey, C.S.C.S.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...